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The Latest in Health & Fitness

<i/>Bachelorette</i> winner and trainer Shawn Booth leads a workout class at The Bomb Factory on Feb. 19 as part of CitySTRONG's nationwide tour. Photo courtesy of Zach Harrison Photography via CitySTRONG.
5 Weightless Workouts From CitySTRONG's Dallas Stop
Staci Parks | 2/22/2017 12:30:56 PM

Former Bachelorette Kaitlyn Bristowe's DJ set made jump split squats and booty-busting leg lifts bearable and fun.

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Photo courtesy of Equinox. In 30 minutes, this fast-paced class will leave you with a renewed appreciation for cardio.
Class Review: Firestarter at Equinox
Staci Parks | 2/7/2017 8:45:49 AM

Thirty minutes of straight cardio will leave you wanting more.

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Photography by Bret Redman. Suit up for Cupid's Undie Run on Feb. 18. The one-mile run raises money for The Children’s Tumor Foundation and neurofibromatosis research.
9 Fit Things to Do in Dallas This February
Staci Parks | 2/1/2017 11:30:39 AM

Run through Deep Ellum in your underwear or take your four-legged best friend for a stroll.

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